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Nutrition Facts

Serving Size 1 (519g)

Recipe makes 2 servings

Calories 362
Calories from Fat 144 (39%)
Amount Per Serving %DV
Total Fat 16.0g 24%
Saturated Fat 2.4g 11%
Monounsaturated Fat 4.2g
Polyunsaturated Fat 8.6g
Trans Fat 0.0g
Cholesterol 292mg 97%
Sodium 357mg 14%
Potassium 1129mg 32%
Total Carbohydrate 21.0g 7%
Dietary Fiber 4.7g 18%
Sugars 11.3g
Protein 35.3g 70%

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Chilli & Garlic Prawns

Recipe #299211 | 25 min | 10 min prep | add private note

By: Jetsetter
Apr 17, 2008

This is a wonderfully light and refreshing recipe that is so incredibly quick, easy, and healthy as an added bonus. I cooked this for my guy once a few years ago, and it is now an almost weekly request in our house.

SERVES 2 , 2 main courses (change servings and units)

Ingredients

Directions

  1. 1
    Heat the oil in a pan then add onion, garlic and chilli and cook on medium heat until soft and translucent.
  2. 2
    Add the tomatoes and simmer for 5 mins, after which, if your prawns are raw, add them at this stage. Simmer for 5 more minutes until tomatoes start to break down.
  3. 3
    Add cooked prawns, parsley/oregano & seasoning; simmer for a further 2 minutes until prawns are heated through.
  4. 4
    Serve in a bowl with crusty bread.

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