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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (409g) Recipe makes 3 servings The following items or measurements are not included below: gluten-free tamari |
||
| Calories 306 | ||
| Calories from Fat 216 | (70%) | |
| Amount Per Serving | %DV | |
| Total Fat 24.1g | 37% | |
| Saturated Fat 3.7g | 18% | |
| Monounsaturated Fat 14.9g | ||
| Polyunsaturated Fat 4.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 562mg | 23% | |
| Potassium 1184mg | 33% | |
| Total Carbohydrate 13.2g | 4% | |
| Dietary Fiber 5.4g | 21% | |
| Sugars 3.8g | ||
| Protein 15.7g | 31% | |
Try other Fried Tofu and Greens recipes
From: Dr. Wilson
On Jun 1, 2008
First I used Seasoned Mustard Greens. Next I added a bit of water and some Rice Wine to the Braggs to make the marinade because the frozen [pressed and drained very well] tofu drank the marinade as if it was nothing so I had to make a second batch. I wouldn't have tried that with the Tamari only with the Braggs because of salt. I used a LOT less than 4 Tbsp oil and the tofu was still crispy since it was very well pressed and drained. Great dish. The Tofu taste accented the Greens nicely.
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