My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 (409g)

Recipe makes 3 servings

The following items or measurements are not included below:

gluten-free tamari

Calories 306
Calories from Fat 216 (70%)
Amount Per Serving %DV
Total Fat 24.1g 37%
Saturated Fat 3.7g 18%
Monounsaturated Fat 14.9g
Polyunsaturated Fat 4.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 562mg 23%
Potassium 1184mg 33%
Total Carbohydrate 13.2g 4%
Dietary Fiber 5.4g 21%
Sugars 3.8g
Protein 15.7g 31%

detailed view...

how is this calculated?

Fried Tofu and Greens

Recipe #299194 | 30 min | 15 min prep | add private note

By: robin g
Apr 17, 2008

HIGH protein amazing. I put four tablespoons oil for the sake of the nutrition facts, but you should add as much as you want to make your tofu crispy,

SERVES 3 (change servings and units)

Ingredients

Directions

  1. 1
    to make marinade, mix tamari, garlic powder, and cayenne in a plate.
  2. 2
    slice tofu into medallions, and place in marinade. let sit, turning occasionally, for a minimum of twenty minutes, and as long as you like,.
  3. 3
    heat oil in pan over med-high heat.
  4. 4
    carefully place marinated tofu in pan, and fry until golden, crispy edges form.
  5. 5
    remove tofu. pour off excess oil if you feel there's too much left in the pan.
  6. 6
    remove to plate to rest, and drizzle with remaining marinade for extra spice, if desired.
  7. 7
    add garlic to pan and fry until it just begins to turn golden.
  8. 8
    quickly add chard and salt. it might be a good idea to chop the stems a little smaller than the leaves, so the cooking time is similar.
  9. 9
    cook until stems are tender, about 5-10 minutes
  10. 10
    place tofu on plate and top with greens.

Questions about this recipe?

Spot an error in this recipe?

is this recipe not exactly what you are looking for?

Try other Fried Tofu and Greens recipes

Ask the community

Browse similar recipes by category

Featured Reviews for This Recipe

From: Dr. Wilson

On Jun 1, 2008

First I used Seasoned Mustard Greens. Next I added a bit of water and some Rice Wine to the Braggs to make the marinade because the frozen [pressed and drained very well] tofu drank the marinade as if it was nothing so I had to make a second batch. I wouldn't have tried that with the Tamari only with the Braggs because of salt. I used a LOT less than 4 Tbsp oil and the tofu was still crispy since it was very well pressed and drained. Great dish. The Tofu taste accented the Greens nicely.

0 people found this review helpful

  • Was this review helpful to you? YES | NO
  • Read all 1 reviews

    Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

    Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

    UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance

    © 2007 Scripps Networks, Inc. All rights reserved