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Egg Beaters Huevos Ranchero Omelet or Tortilla Wrap

Recipe #299186 | 15 min | 10 min prep | SERVES 4 , 4 tortilla wrap (Change Servings)

RECIPE BY: Montana Heart Song

Some cannot eat eggs and I love Huevos Ranchero any way. This recipe was made specifically for a family member.The wrap was made for a teen son. Two ways! Enjoy!

Posted on: Apr 17, 2008

Ingredients

  • tablespoons olive oil
  • 1 (8 ounce) carton Egg Beaters egg substitute, plain
  • 1/4 cup milk
  • 1/2 teaspoon salt or salt substitute
  • 1/2 teaspoon ground cumin
  • 2 green onion, thinly sliced
  • tablespoons dried cilantro, soaked
  • 1 (4 ounce) can mild green chili, diced
  • 1 (15 ounce) can can black beans (optional)
  • cup salsa
  • 1 1/2 cups shredded monterey jack cheese
  • cup pimento stuffed olive or black olive, sliced
  • 4 corn tortilla or flour tortillas
  • Directions

    1. 1
      Omelet with toppings:.
    2. 2
      In 10 or 12 inch skillet add olive oil and heat on medium setting.
    3. 3
      Soak dried cilantro with 4 tblsp cold water or used fresh chopped cilantro.
    4. 4
      Mix milk with Egg beaters.
    5. 5
      Pour in Egg Beaters mixture in skillet.
    6. 6
      Turn heat down to low setting.
    7. 7
      Sprinkle with salt.or salt substitute.
    8. 8
      Sprinkle with cumin.
    9. 9
      Sprinkle with diced green onion.
    10. 10
      Sprinkle with dried soaked cilantro, drained and squeezed.
    11. 11
      When the edges start to cook, tip the skillet so the remaining uncooked.
    12. 12
      mixture can flow under the omelet on all sides.
    13. 13
      When the middle of the omelet is set, slide out on a serving platter.
    14. 14
      Top with green chilies, optional black beans, salsa and olives.
    15. 15
      Sprinkle with shredded cheese.
    16. 16
      Note: You can keep warm in a 250* oven before the shredded cheese is
    17. 17
      used.
    18. 18
      Omelet Tortilla Wraps:.
    19. 19
      Warm the tortillas in a microwave and place in a basket with a towel covering to keep warm.
    20. 20
      Follow the steps and place the omelet on a platter.
    21. 21
      Cut the omelet into 4 sections.
    22. 22
      Place each omelet section in a warmed tortilla.
    23. 23
      Add the green chilies, optional black beans, salsa, cheese and olives.

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    Nutrition Facts

    Serving Size 1 (297g)

    Recipe makes 4 servings

    The following items or measurements are not included below:

    Egg Beaters egg substitute

    1 cup pimento stuffed olives

    Calories 309
    Calories from Fat 189 (61%)
    Amount Per Serving %DV
    Total Fat 21.1g 32%
    Saturated Fat 9.5g 47%
    Monounsaturated Fat 9.0g
    Polyunsaturated Fat 1.6g
    Trans Fat 0.0g
    Cholesterol 39mg 13%
    Sodium 1263mg 52%
    Potassium 413mg 11%
    Total Carbohydrate 18.4g 6%
    Dietary Fiber 3.2g 12%
    Sugars 3.5g
    Protein 13.9g 27%
    Vitamin A 873mcg 17%
    Vitamin B6 0.3mg 13%
    Vitamin B12 0.4mcg 6%
    Vitamin C 27mg 45%
    Vitamin E 1mcg 5%
    Calcium 392mg 39%
    Iron 1mg 9%

    detailed view...

    how is this calculated?

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