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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (441g) Recipe makes 4 servings |
||
| Calories 411 | ||
| Calories from Fat 186 | (45%) | |
| Amount Per Serving | %DV | |
| Total Fat 20.8g | 31% | |
| Saturated Fat 9.4g | 47% | |
| Monounsaturated Fat 8.8g | ||
| Polyunsaturated Fat 1.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 51mg | 17% | |
| Sodium 182mg | 7% | |
| Potassium 796mg | 22% | |
| Total Carbohydrate 46.3g | 15% | |
| Dietary Fiber 3.4g | 13% | |
| Sugars 25.3g | ||
| Protein 13.0g | 26% | |
Ingredients
- 1 avocado
- 1/2 cup sugar (approx.)
- 6-7 cups milk (approx.)
- cardamom powder (approx.)
Directions
1
Blend the avocado pieces, sugar, cardamom powder and one cup milk together until it turns to a fine paste with a smooth texture.2
Mix in the rest of milk.3
Adjust any of the sugar or cardamom powder to your taste.4
Chill before serving.
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