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Penzey's Ham and Asparagus Bake

Recipe #299087 | 50 min | 15 min prep | SERVES 12 (Change Servings)

RECIPE BY: WI Cheesehead

This just came in Penzey's Spring '08 catalog. We tried this and it was really yummy! I added the 1 more cup of asparagus and you could use Egg Beaters to reduce the cholesterol. I adjusted the seasonings just a bit.

Posted on: Apr 17, 2008

Ingredients

  • cups cooked ham, chopped into 1/2-inch pieces
  • 1/2 cup green onion, chopped
  • 2-3 cups fresh asparagus, cut into 1/2 to 1 inch pieces
  • tablespoons butter
  • 8 egg
  • cups skim milk
  • 1/2 cup flour
  • 1/4 cup parmesan cheese, grated
  • 1/2 teaspoon salt
  • 1/2-3/4 teaspoon dried thyme
  • 1/2-3/4 teaspoon cracked rosemary
  • 1/2 teaspoon granulated garlic or garlic powder
  • 1/2 teaspoon ground black pepper
  • 1/2-1 cup cheddar cheese, shredded
  • Directions

    1. 1
      Preheat oven to 425°F Lightly grease a 9x13-inch baking pan.
    2. 2
      Melt butter in frying pan over medium heat; add the asparagus and green onions and saute until tender, about 8 minutes, stirring frequently.
    3. 3
      If you like, add the ham to saute for the last 2 minutes.
    4. 4
      When they vegetables are tender, add them to the baking pan along with the ham.
    5. 5
      In a large bowl, beat together the eggs, milk mixed with flour, Parmesan cheese, salt, thyme, rosemary, garlic and pepper.
    6. 6
      Beat until smooth and pour over the ham mixture.
    7. 7
      Bake, uncovered, for 30 minutes or until a knife inserted in the center comes out clean.
    8. 8
      Sprinkle with cheddar cheese. Bake an additional 3-5 minutes until the cheese is melted.
    9. 9
      Let set a few minutes before cutting and serving.

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    Nutrition Facts

    Serving Size 1 (138g)

    Recipe makes 12 servings

    Calories 197
    Calories from Fat 103 (52%)
    Amount Per Serving %DV
    Total Fat 11.5g 17%
    Saturated Fat 5.1g 25%
    Monounsaturated Fat 4.2g
    Polyunsaturated Fat 1.0g
    Trans Fat 0.0g
    Cholesterol 174mg 58%
    Sodium 257mg 10%
    Potassium 271mg 7%
    Total Carbohydrate 8.0g 2%
    Dietary Fiber 0.8g 3%
    Sugars 0.9g
    Protein 15.0g 29%
    Vitamin A 577mcg 11%
    Vitamin B6 0.2mg 9%
    Vitamin B12 0.8mcg 14%
    Vitamin C 2mg 4%
    Vitamin E 0mcg 3%
    Calcium 147mg 14%
    Iron 1mg 9%

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