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More Popular Recipes

Easy Tuna and Spinach Pasta

Recipe #299076 | 15 min | 5 min prep | SERVES 5 (Change Servings)
(0) RATE IT NOW READ REVIEWS

RECIPE BY: Kait The Pasta Addict

This is a recipe that I threw together one day when I had no idea what to cook. It's easy, it's quick, it's cheap... and it's tasty!

Posted on: Apr 17, 2008

Print Recipe

Ingredients

  • 500 g pasta (any shape or size will do!)
  • 150 g fresh spinach (can use frozen if fresh not available)
  • 550 g red pasta sauce
  • 400 g approximately canned tuna (in brine or springwater)
  • mixed herb
  • salt
  • pepper

    • Directions

    1. 1
      Boil Pasta in a saucepan or pot for about 10 minutes, or until close to being cooked.
    2. 2
      Add spinach to pot and let boil until pasta is cooked and spinach is wilted.
    3. 3
      Drain water.
    4. 4
      Place back on the stove on low heat, add drained tuna and sauce.
    5. 5
      Stir until combined.
    6. 6
      Serve immediately.

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    Nutrition Facts

    Serving Size 1 (320g)

    Recipe makes 5 servings

    Calories 561
    Calories from Fat 59 (10%)
    Amount Per Serving %DV
    Total Fat 6.6g 10%
    Saturated Fat 1.3g 6%
    Monounsaturated Fat 1.6g
    Polyunsaturated Fat 2.5g
    Trans Fat 0.0g
    Cholesterol 33mg 11%
    Sodium 859mg 35%
    Potassium 932mg 26%
    Total Carbohydrate 88.2g 29%
    Dietary Fiber 4.3g 17%
    Sugars 11.7g
    Protein 34.9g 69%
    Vitamin A 3422mcg 68%
    Vitamin B6 0.6mg 28%
    Vitamin B12 0.9mcg 15%
    Vitamin C 11mg 19%
    Vitamin E 3mcg 11%
    Calcium 88mg 8%
    Iron 6mg 33%

    detailed view...

    how is this calculated?

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