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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (141g) Recipe makes 4 servings |
||
| Calories 258 | ||
| Calories from Fat 140 | (54%) | |
| Amount Per Serving | %DV | |
| Total Fat 15.6g | 24% | |
| Saturated Fat 8.3g | 41% | |
| Monounsaturated Fat 4.4g | ||
| Polyunsaturated Fat 1.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 81mg | 27% | |
| Sodium 268mg | 11% | |
| Potassium 496mg | 14% | |
| Total Carbohydrate 6.7g | 2% | |
| Dietary Fiber 0.3g | 1% | |
| Sugars 0.3g | ||
| Protein 22.2g | 44% | |
Try other Herb-Coated Cod recipes
From: Chef #313120
On Jul 3, 2008
Great recipe, used butter and garlic club crackers. Thanks, will make this again.
From: Chef #830678
On May 1, 2008
Wow... Purchased cod on sale last night and didn't know what to do with it. This recipe is fairly simple, QUICK, and taste wonderful. Best fish recipe I've found in years. Thanks!
From: Acadia
On Apr 28, 2008
My husband called to say he was bringing home some fresh caught cod, so I immediately went to the Zaar for help. This recipe sounded great and I used the Pepperidge Farm's butter crackers as suggested. This has become my favorite recipe thus far for fish. My daughter who normally turns her nose up at fish tried it and loved it. The flavors really compliment the fish! I even managed to get some photos before it was devoured! LOL! Thanks Katel!
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