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Easy Vegan Baked Beans

Recipe #299070 | 1 day | 1 day prep | SERVES 7 , 3 1/2 cups (Change Servings)
(0) RATE IT NOW READ REVIEWS

RECIPE BY: Frenzy

The healthiest and most promising baked beans of all as if it is, Low in Calories , Very Low in Saturated Fat, Very Low in Sodium, Very Low in Sugar, Very High in Calcium, Dietary Fiber, Iron, Manganese, Magnesium, Niacin, Pantothenic Acid, High in Phosphorus, Very High in Potassium, High in Riboflavin, Very High in Vitamin A, High in Vitamin B6, Very High in Vitamin C and Suitable for Vegans

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Ingredients

  • 1 cup dry pinto beans
  • 5 cups water
  • 1/2 cup sweet onion, chopped
  • 1/2 garlic clove, minced
  • 500 ml tomato sauce
  • 3 teaspoons low calorie sweetener
  • 2 bay leaf
  • 2 teaspoons ground black pepper
  • 2 teaspoons ground cinnamon

    • Directions

    1. 1
      Presoak beans in water overnight.
    2. 2
      Place beans and 4 cups of water in a large pot, and bring to a boil. 30 minutes with no cover stirring occasionally, until beans are tender. Drain, and transfer to a large casserole dish.
    3. 3
      Mix onions and garlic into casserole dish with the beans. Stir in the tomato sauce. Mix in sweetener, bay leaves, pepper, and cinnamon. Add 1 cup water
    4. 4
      Heat oven to 300 degrees F (150 degrees C).
    5. 5
      Cover and bake 30 minutes Remove cover. Transfer in a container
    6. 6
      Let it cool then refrigerate unused beans.

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    Nutrition Facts

    Serving Size 1 (286g)

    Recipe makes 7 servings

    Calories 55
    Calories from Fat 4 (8%)
    Amount Per Serving %DV
    Total Fat 0.5g 0%
    Saturated Fat 0.1g 0%
    Monounsaturated Fat 0.1g
    Polyunsaturated Fat 0.2g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 431mg 17%
    Potassium 360mg 10%
    Total Carbohydrate 12.3g 4%
    Dietary Fiber 1.8g 7%
    Sugars 4.8g
    Protein 2.8g 5%
    Vitamin A 259mcg 5%
    Vitamin B6 0.1mg 7%
    Vitamin B12 0.0mcg 0%
    Vitamin C 12mg 21%
    Vitamin E 1mcg 3%
    Calcium 39mg 3%
    Iron 1mg 9%

    detailed view...

    how is this calculated?

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