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Nutrition Facts

Serving Size 1 (152g)

Recipe makes 6 servings

The following items or measurements are not included below:

reduced-sodium fat-free chicken broth

Calories 89
Calories from Fat 23 (25%)
Amount Per Serving %DV
Total Fat 2.6g 3%
Saturated Fat 0.4g 1%
Monounsaturated Fat 1.6g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 212mg 8%
Potassium 374mg 10%
Total Carbohydrate 6.5g 2%
Dietary Fiber 0.5g 1%
Sugars 1.2g
Protein 3.1g 6%

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Sauteed Broccoli and Mushrooms

Recipe #299055 | 25 min | 10 min prep | add private note

By: nkoprince08
Apr 17, 2008

This recipe makes a great side to any meal. I always have a hard time finding ways to add in vegetables with meals and have them actually taste good. This recipe does that and there isn't much added calories or fat. It is one of my new favorite vegetable sides! The only changes I made were to skip the tablespoon of oil and instead used cooking spray.

SERVES 6 , 3/4 cup serving (change servings and units)

Ingredients

Directions

  1. 1
    Heat oil in a large skillet over medium-high heat.
  2. 2
    Add mushrooms and shallots to pan; saute 10 minutes or until mushrooms are lightly browned.
  3. 3
    Stir in sherry; cook 2 minutes or until liquid evaporates, stirring frequently.
  4. 4
    Add broccoli and salt to pan; stir well.
  5. 5
    Stir in broth; bring to a boil. Cover and cook 5 minutes or until broccoli is crisp-tender.
  6. 6
    Stir in pepper.

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Featured Reviews for This Recipe

From: Pete&Nic

On Apr 29, 2008

It's so nice to find a veggie side dish that's so good! The mushrooms really soak up the wine and it gives them a GREAT flavor. This is top notch!

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