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Nutrition Facts

Serving Size 1 (260g)

Recipe makes 4 servings

The following items or measurements are not included below:

cooked quinoa

1 teaspoon seasoning

Calories 248
Calories from Fat 186 (75%)
Amount Per Serving %DV
Total Fat 20.8g 31%
Saturated Fat 12.9g 64%
Monounsaturated Fat 5.3g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 53mg 17%
Sodium 186mg 7%
Potassium 588mg 16%
Total Carbohydrate 13.0g 4%
Dietary Fiber 2.9g 11%
Sugars 5.7g
Protein 3.3g 6%

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Delicious Quinoa Supper - Vegetarian (Or Not) and Yummy!

Recipe #299038 | 30 min | 15 min prep | add private note

By: SaraFish
Apr 17, 2008

This is a fabulous quinoa and vegetable stovetop meal that is yummy and really healthy! I make it as is for me but then add cooked chicken to my husband's serving. An easy, satisfying one dish meal!

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Stir fry onion, pepper, carrot and zucchini in a small amount of oil (or use Pam) until tender. Lightly steam broccoli in the microwave (I use those Ziploc steam bags). Add cooked broccoli to veggie mixture. Season veggies with Mrs. Dash, add wine and let it cook down (just takes a few minutes). Add cooked quinoa, mix well. Add butter to hot mixture and stir. Add chicken, if desired. Serve!

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Featured Reviews for This Recipe

From: Ta2LvrGrl

On Sep 9, 2008

This was fantastic! The only thing I changed was to add 4 cloves of minced garlic (because we LOVE garlic) and the flavor was wonderful. I didn't think there would be enough sauce for the whole dish but the moisture from the veggies combined with the butter / wine was the perfect amount. This was my first Quinoa experience and now I am hooked! Next time I think I will add a 1/2 tsp of red pepper flakes to see what happens. Thank you SaraFish for sharing!!!

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