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Nutrition Facts

Serving Size 1 (204g)

Recipe makes 4 servings

The following items or measurements are not included below:

low-fat chicken broth

Calories 105
Calories from Fat 34 (32%)
Amount Per Serving %DV
Total Fat 3.9g 5%
Saturated Fat 2.2g 11%
Monounsaturated Fat 1.1g
Polyunsaturated Fat 0.2g
Trans Fat 0.0g
Cholesterol 12mg 4%
Sodium 247mg 10%
Potassium 319mg 9%
Total Carbohydrate 9.9g 3%
Dietary Fiber 1.8g 7%
Sugars 5.5g
Protein 8.9g 17%

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Soups/Stews for stock up 2008

Chef1MOM

Cream of Broccoli Soup but Lower Fat!

Recipe #299034 | 30 min | 30 min prep | add private note
Chef1MOM

By: Chef1MOM
Apr 17, 2008

I love Cream of Broccoli soup but the fat and calories do not like me. This is a lower fat but great tasting recipe to use. Keep in mind that if you use homemade chicken broth, remove the fat first ( let broth cool then skim off the fatty topping)

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Combine broth, water, broccoli and onion (carrots if using) and bring to a boil in a large saucepan.
  2. 2
    Reduce heat to simmer for 15 minute.
  3. 3
    (if you choose you can puree 1/2 or all of soup mixture at this point in a blender) I do 1/2 as I like the chunks of broccoli in my sup.
  4. 4
    Slowly add evaporated milk to soup mixture or med.-low heat stirring as you add. Add pepper and cheese.
  5. 5
    Let cool a few minutes then serve.
  6. 6
    add additional pepper to taste.
  7. 7
    this is good as a left over as well.

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Featured Reviews for This Recipe

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From: Gerry 999

On Oct 5, 2008

Great tasting - that it is lower in fat is a big plus! We love soups - and this one was enjoyed. So easy to make - kept about 1/2 cup of broccoli aside because I like chunks of broccoli in my soup too - my bamix made short work getting the rest smooth and creamy. Made for a wonderful supper soup - with requests that I make it again - soon! Only change I will make next time around - is to make a double batch.

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