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Basque Garbanzo Bean Soup

Recipe #299025 | 50 min | 20 min prep | SERVES 8 -10 (Change Servings)
(0) RATE IT NOW READ REVIEWS

RECIPE BY: mischiefmanaged

My mother got this recipe from one of her "Women's magazines". It has been a favorite ever since. It can also be served over couscous.

Posted on: Apr 17, 2008

Print Recipe

Ingredients

  • 2 chicken breast, diced
  • 1 (6 ounce) package pepperoni, sliced or 1 lb kielbasa or sausage, sliced
  • 2 tablespoons olive oil
  • 1 small onion, diced
  • 1 small head cabbage, cut into bite sized pieces
  • 1 (15 ounce) can diced tomato
  • 2-3 carrot
  • 2 (15 ounce) cans garbanzo beans (chick peas)
  • 1 tablespoon salsa
  • 1/2 tablespoon dried thyme

    • Directions

    1. 1
      Saute pepperoni or sausage in oil.
    2. 2
      Flour & brown chicken in same pan.
    3. 3
      Add onion.
    4. 4
      Add remaining ingredients.
    5. 5
      Simmer on Low for 30 minutes.
    6. 6
      Serve with a nice, crusty French or Italian bread.

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    Nutrition Facts

    Serving Size 1 (337g)

    Recipe makes 8 servings

    Calories 363
    Calories from Fat 149 (41%)
    Amount Per Serving %DV
    Total Fat 16.7g 25%
    Saturated Fat 5.0g 24%
    Monounsaturated Fat 8.1g
    Polyunsaturated Fat 2.3g
    Trans Fat 0.0g
    Cholesterol 47mg 15%
    Sodium 883mg 36%
    Potassium 757mg 21%
    Total Carbohydrate 36.0g 12%
    Dietary Fiber 8.5g 34%
    Sugars 6.5g
    Protein 19.1g 38%
    Vitamin A 2884mcg 57%
    Vitamin B6 1.0mg 48%
    Vitamin B12 0.5mcg 7%
    Vitamin C 42mg 70%
    Vitamin E 0mcg 2%
    Calcium 111mg 11%
    Iron 3mg 17%

    detailed view...

    how is this calculated?

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