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Lightened up Reuben Calzone

Recipe #299014 | 40 min | 20 min prep | SERVES 4 (Change Servings)
(0) RATE IT NOW READ REVIEWS

RECIPE BY: Melanie B.

I saw this recipe in one of Rachel Ray's magazines but since I am really trying to eat healthier these days, I lightened it up. It turned out pretty good.

Posted on: Apr 17, 2008

Print Recipe

Ingredients

  • 16 ounces store bought pizza dough, preferably whole wheat
  • 2 cups pastrami, sliced into strips (I like the store bought light versions)
  • 1 1/2 cups sauerkraut, store bought
  • 1/2 cup thousand island dressing, a store bought light version
  • 1/2 cup bread and butter pickles, sliced thinly (I like the zesty flavored ones)
  • 8 ounces lowfat swiss cheese (4 slices)
  • flour

    • Directions

    1. 1
      Separate pizza dough into four sections. Roll out each one into a 12 inch circle. Use flour to keep from sticking.
    2. 2
      Spread 1/4th of the thousand island dressing on each dough circle.
    3. 3
      Add 1/4th of the pastrami, sour kraut, and pickles to the center of each circle. Place 1 slice of cheese on top of each serving.
    4. 4
      Fold each circle in half (into a semi-circle) and seal edges with a fork and a bit of water. Slice two holes in the top of each calzone.
    5. 5
      Bake at 350 degrees for about 15-20 minutes until golden brown.

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    Nutrition Facts

    Serving Size 1 (162g)

    Recipe makes 4 servings

    The following items or measurements are not included below:

    16 ounces pizza dough

    2 cups pastrami

    Calories 244
    Calories from Fat 125 (51%)
    Amount Per Serving %DV
    Total Fat 14.0g 21%
    Saturated Fat 3.5g 17%
    Monounsaturated Fat 3.2g
    Polyunsaturated Fat 5.8g
    Trans Fat 0.0g
    Cholesterol 27mg 9%
    Sodium 912mg 38%
    Potassium 229mg 6%
    Total Carbohydrate 12.8g 4%
    Dietary Fiber 1.9g 7%
    Sugars 8.4g
    Protein 17.1g 34%
    Vitamin A 191mcg 3%
    Vitamin B6 0.1mg 5%
    Vitamin B12 1.0mcg 15%
    Vitamin C 9mg 16%
    Vitamin E 0mcg 1%
    Calcium 573mg 57%
    Iron 1mg 7%

    detailed view...

    how is this calculated?

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