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Nutrition Facts

Serving Size 1 (571g)

Recipe makes 6 servings

Calories 349
Calories from Fat 47 (13%)
Amount Per Serving %DV
Total Fat 5.2g 8%
Saturated Fat 0.9g 4%
Monounsaturated Fat 2.5g
Polyunsaturated Fat 1.4g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1433mg 59%
Potassium 1315mg 37%
Total Carbohydrate 59.1g 19%
Dietary Fiber 12.5g 49%
Sugars 12.5g
Protein 22.1g 44%

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Boca Chilli

Recipe #298991 | 45 min | 10 min prep | add private note

By: ChrisM
Apr 17, 2008

I made this tonight, it was pretty good, this is how i ade it. It turned out a little sweet so just add the syrup or the sugar unless u like it sweet. I thin k it was still good. So try it and tell me what you think.

SERVES 6 -8 (change servings and units)

Ingredients

Directions

  1. 1
    Add oil to the pan, then add the burgers, cook till you can break them apart with a spatula.
  2. 2
    Then add the garlic and onion, cook till soft adding more if needed.
  3. 3
    Add the rest of the ingredients.
  4. 4
    Cook for 20-30 minutes, or untill thickened.

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