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Super Veggie Salad With Creamy Almond Dressing

Recipe #298896 | 20 min | 20 min prep | SERVES 6 , 2 1/4 cups dressing (Change Servings)

RECIPE BY: Sharon123

I just bought a 3 pound bag of almonds from Sam's club and this dressing is a wonderful way to use them! I hope you enjoy! This dressing thickens up after sitting for a few minutes, so you could actually use less oil(3/4 cup) and the rest water or maybe apple juice and it would be just as good and less calories! The dressing also makes a great dip!

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Ingredients

  • Dressing

    Salad

    Directions

    1. 1
      Dressing:.
    2. 2
      Place the almonds and water into a blender or food proccesor and turn on high speed to purée. Add remaining ingredients, except for oil, and run to blend and whip thoroughly.
    3. 3
      With the motor running, slowly pour in oil and run until the dressing is thick and creamy. (dressing can be prepared and refrigerated for up to 1 week.).
    4. 4
      As stated in the description, you may use 3/4 cup oil and 1/4 cup water or apple juice(or liquid of choice) and get a little thinner dressing. Let sit for a few minutes to thicken up.
    5. 5
      Salad:.
    6. 6
      Put 1/2 cup of the dressing in the bottom of your salad bowl.
    7. 7
      Add all ingredients, except lettuce, and toss to coat.
    8. 8
      Serve:.
    9. 9
      Put several lettuce leaves on each plate and add dressed salad. Serve extra dressing on the side. Enjoy!
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    Featured Reviews for This Recipe

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    From: Maito

    On Apr 27, 2008

    I really liked the combination of the lemon, almond and avocado in this salad. I used a third of the honey, and only a fourth of the oil, and it worked fine. If you are trying to lower the fat, I don't think you necessarily need the full amount of the oil.

    2 people found this review helpful

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    Nutrition Facts

    Serving Size 1 (331g)

    Recipe makes 6 servings

    Calories 507
    Calories from Fat 425 (83%)
    Amount Per Serving %DV
    Total Fat 47.3g 72%
    Saturated Fat 3.9g 19%
    Monounsaturated Fat 28.3g
    Polyunsaturated Fat 12.9g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 218mg 9%
    Potassium 779mg 22%
    Total Carbohydrate 21.9g 7%
    Dietary Fiber 6.9g 27%
    Sugars 9.1g
    Protein 5.6g 11%
    Vitamin A 6978mcg 139%
    Vitamin B6 0.3mg 15%
    Vitamin B12 0.0mcg 0%
    Vitamin C 71mg 119%
    Vitamin E 11mcg 37%
    Calcium 77mg 7%
    Iron 2mg 11%

    detailed view...

    how is this calculated?

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