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Nutrition Facts

Serving Size 1 (124g)

Recipe makes 4 servings

Calories 50
Calories from Fat 28 (55%)
Amount Per Serving %DV
Total Fat 3.1g 4%
Saturated Fat 1.9g 9%
Monounsaturated Fat 0.8g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 7mg 2%
Sodium 36mg 1%
Potassium 255mg 7%
Total Carbohydrate 4.7g 1%
Dietary Fiber 2.3g 9%
Sugars 1.5g
Protein 2.8g 5%

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Super Simple Stir Fried Asparagus

Recipe #298888 | 10 min | 5 min prep | add private note
(0) RATE IT NOW Print Recipe

By: Chirie
Apr 17, 2008

My steamer was already in use one day when I wanted to cook asparagus for dinner, and since necessity is the mother of invention and I am basically a lazy cook I came up with this and it is the way I usually cook asparagus now.Super quick and simple. I use clarified butter as I am loctose intolerant but I seem to be able to use the fat part of butter and get the flavour but not the sugars.I prefer the flavour of butter but you could use just about any kind of oil or even bacon fat.

SERVES 4 , 4 servings (change servings and units)

Ingredients

Directions

  1. 1
    Wash Asparagus, drain well and snap off tough ends.
  2. 2
    Cut stems into 1 to 1 1/2 inch peices.
  3. 3
    Melt 1 tablespoon butter over medium high heat in fry pan.
  4. 4
    Toss in Asparagus and stir fry 2 to 3 minutes.
  5. 5
    Add 2 Tablespoons water and cover.
  6. 6
    Steam 2 to 3 minutes or untill cooked to your preference.
  7. 7
    Enjoy.

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