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Nutrition Facts

Serving Size 1 (60g)

Recipe makes 10 servings

The following items or measurements are not included below:

coconut flour

stevia powder

Calories 98
Calories from Fat 56 (57%)
Amount Per Serving %DV
Total Fat 6.3g 9%
Saturated Fat 1.0g 5%
Monounsaturated Fat 1.7g
Polyunsaturated Fat 3.0g
Trans Fat 0.0g
Cholesterol 42mg 14%
Sodium 144mg 6%
Potassium 233mg 6%
Total Carbohydrate 5.3g 1%
Dietary Fiber 0.5g 1%
Sugars 0.3g
Protein 6.1g 12%

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Low Carb Pancakes With Soy and Coconut Flour

Recipe #298884 | 25 min | 5 min prep | add private note
EasternCook

By: EasternCook
Apr 17, 2008

If you do not like to use soy flour, I'm sure you could substitute almond flour in this recipe. I found this on Bob's Red Mill's website. I've modified this recipe to make it low carb and vegetarian. These are not super fluffy and slightly dense. I found these to be very filling and taste great with my Blueberry Pancake Syrup, which is low carb also. ETA: I made this with almond flour and it tasted very good. I needed to add a few spoonfuls of additional coconut flour to thicken the batter.

SERVES 10 , 10 small pancakes (change servings and units)

Ingredients

Directions

  1. 1
    Mix wet ingredients and mix dry ingredients.
  2. 2
    Pour wet into dry ingredients and mix just until combined.
  3. 3
    This batter will be thicker than normal pancake batter.
  4. 4
    Cook in pan/griddle on med heat with oil. (it will not 'bubble' like regular pancakes).
  5. 5
    Flip when underside is browned.
  6. 6
    The middle of these pancakes will feel a bit soft on the inside. Once cooled a bit, it will firm up.

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