Cauliflower Steamed With Herbs and Spices

Ingredients

• 1 lb cauliflower
• 1/2 teaspoon chili powder
• 1/4 teaspoon turmeric
• 2 teaspoons grated gingerroot
• 1/3 cup chopped tomato
• 1 green chili pepper, chopped
• 1 tablespoon nonfat plain yogurt
• 2-3 tablespoons chopped cilantro leaves
• 1/2 teaspoon garam masala

Directions

1. 1

   Wash, drain, and cut cauliflower into 1 inch flowerets, including stem.

2. 2

   Combine chili powder, ginger, tomato, green chili, tumeric with the yogurt in A small bowl.

3. 3

   Spray with pam, use nonstick pan, use a little water, whatever you do to nonstick yourself.

4. 4

   Put cauliflower into pan then pour spices over the top.

5. 5

   Cover pan tightly and cook over LOW heat for 10-15 minutes (Cauliflower will steam in the spicy mixture).

6. 6

   Stir in half the cilantro leaves, increase heat to medium, and cook with lid off, for another 5-6 minutes, to drive off excess moisture.

7. 7

   Turn off heat and sprinkle with garam masala and remaining cilantro.

8. 8

   Make sure all liquid is driven off.

9. 9

   Serve with basmati rice.