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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (76g) Recipe makes 6 servings The following items or measurements are not included below: sea bream fillets |
||
| Calories 221 | ||
| Calories from Fat 143 | (64%) | |
| Amount Per Serving | %DV | |
| Total Fat 15.9g | 24% | |
| Saturated Fat 3.5g | 17% | |
| Monounsaturated Fat 4.3g | ||
| Polyunsaturated Fat 7.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 16mg | 5% | |
| Sodium 435mg | 18% | |
| Potassium 65mg | 1% | |
| Total Carbohydrate 17.0g | 5% | |
| Dietary Fiber 0.6g | 2% | |
| Sugars 3.1g | ||
| Protein 3.5g | 6% | |
Cheese-Topped Fish
By: **Mandy**
Apr 17, 2008
A simple way & interesting way to serve fish, I think this was originally a Kraft recipe.
SERVES 6
Ingredients
- 6 sea bream fillets
- salt
- 1 cup mayonnaise
- 2 teaspoons Madras curry powder
- 1/2 cup matured cheese, grated
- 1/2 cup fresh breadcrumb
- lemon wedge, to serve
Directions
1
Remove skin from fillets and arrange in a greased oven-proof dish, sprinkle with salt & spread with combined mayonnaise & curry powder.2
Cover with foil & bake at 180.C for 25-30 mins or until tender.3
Mix together cheese & crumbs, sprinkle over fillets, return to oven until lightly browned.
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- Course > Main Dish > One-Dish Meal
- Main Ingredient > Seafood > Fish
- Cuisine > Oceania > Australian
- Preparation > Time to Make > < 60 mins
- Preparation > Simple > 3 or Less Steps
- Dietary > Kid Pleaser
Featured Reviews for This Recipe
From: I'mPat
On Sep 13, 2008
The fish was wonderfully moist but the flavours did not come together for all of us (I used 1 teaspoon of hot madrass curry powder for 4 fillets - maybe a milder curry would be better and not so overpowering). The surprise was DM who normally absolutely hates curry loved it, the DS gobbled his up but the DH and I thought it was o'kay. There was a lot of liquid in the baking dish and the crumbs not as crisp as I thought they would be. Thank you Mandy from Oz for posting, made for Edition 5 - Make My Recipe - a game of tag.
From: The Flying Chef
On Jul 31, 2008
This is absolutely gorgeous and all the family said so from first bite until last. I used cod fillets as I got to the store late tonight and they had sold out of sea bream, but it was still excellent and one I will definitely be making often. I have not heard so many wow's over a recipezaar recipe in awhile. I loved that this was so quick and easy to make especially coming in late, perfect recipe!!! Thanks Mandy
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