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More Popular Recipes

Pumpkin Peanut Butter Sandwich

Recipe #298867 | 5 min | 5 min prep | SERVES 2 , 2 sandwiches (Change Servings)
(0) RATE IT NOW READ REVIEWS

RECIPE BY: vitalev

Got this from the Libby's website, though it sounded great and interesting, like something I would like! Have not tried it yet.

Posted on: Apr 17, 2008

Print Recipe

Ingredients

  • 1/2 cup pumpkin
  • 1/2 cup peanut butter
  • 4 slices whole wheat bread
  • 1 medium banana, cut into 1/4-inch slices

    • Directions

    1. 1
      Combine pumpkin and peanut butter in small bowl until well blended. Makes 1 cup.
    2. 2
      Spread 1 tablespoon pumpkin peanut butter spread on each slice. Top two slices with banana slices. Top each with second slice of bread to make sandwiches.
    3. 3
      Refrigerate leftover pumpkin peanut butter spread in tightly covered container for up to 5 days.
    4. 4
      TIP: Sandwiches can also be made with pita bread, English muffins or tortillas. The pumpkin peanut butter spread is also good on crackers or with celery sticks.

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    Nutrition Facts

    Serving Size 1 (208g)

    Recipe makes 2 servings

    Calories 577
    Calories from Fat 315 (54%)
    Amount Per Serving %DV
    Total Fat 35.1g 53%
    Saturated Fat 7.2g 36%
    Monounsaturated Fat 16.3g
    Polyunsaturated Fat 9.6g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 592mg 24%
    Potassium 869mg 24%
    Total Carbohydrate 53.8g 17%
    Dietary Fiber 9.4g 37%
    Sugars 16.7g
    Protein 22.5g 45%
    Vitamin A 2180mcg 43%
    Vitamin B6 0.7mg 34%
    Vitamin B12 0.0mcg 0%
    Vitamin C 7mg 12%
    Vitamin E 7mcg 24%
    Calcium 77mg 7%
    Iron 3mg 19%

    detailed view...

    how is this calculated?

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