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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (277g) Recipe makes 4 servings |
||
| Calories 253 | ||
| Calories from Fat 39 | (15%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.4g | 6% | |
| Saturated Fat 0.7g | 3% | |
| Monounsaturated Fat 2.6g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 7mg | 0% | |
| Potassium 697mg | 19% | |
| Total Carbohydrate 46.0g | 15% | |
| Dietary Fiber 12.8g | 51% | |
| Sugars 14.7g | ||
| Protein 11.3g | 22% | |
Ingredients
- 1 (15 7/8 ounce) can bush's best black beans, drained and rinsed
- 2 cups mangoes, diced
- 1 cup red sweet bell pepper, diced
- 6 green onions, thinly sliced
- 1/4 cup cilantro leaf, chopped
- 1/4 cup lime juice
- 1 tablespoon olive oil
- 1 seeded jalapeno pepper, minced
- salt
Directions
1
Combine all ingredients in a bowl. Toss and serve.2
There is no actual cooking time, but it's best if this sits for at least 15 minutes before serving.
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- Course > Salads
- Cuisine > North American > United States > Southwestern > Tex-Mex
- Preparation > Time to Make > < 30 mins
- Preparation > Simple > 3 or Less Steps
Featured Reviews for This Recipe
From: zaar mate
On Jun 17, 2008
SOOO DELICIOUS! We all loved this at our house. I'd really like to rate this 50 stars! So healthy! I served this with burritos as a salsa for tortilla chips. I only had one mango, so I had to halve the recipe.....so sad because I could've eaten this for days! I didn't add the olive oil....just because I forgot, but I don't think it really needed it. I also didn't have red bell peppers so I subbed green. For the jalapeno, I used chopped mild green chilies. I will put this in my permanent file of things to make on a reg. basis. I can see how this would go with so many different dishes (chicken, fish, mexican meals, etc)...or, just alone with chips for a snack. Thanks so much Julie...this was a real treat!
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