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Nutrition Facts

Serving Size 1 (353g)

Recipe makes 4 servings

Calories 340
Calories from Fat 165 (48%)
Amount Per Serving %DV
Total Fat 18.4g 28%
Saturated Fat 4.7g 23%
Monounsaturated Fat 8.8g
Polyunsaturated Fat 3.5g
Trans Fat 0.2g
Cholesterol 96mg 32%
Sodium 560mg 23%
Potassium 650mg 18%
Total Carbohydrate 8.4g 2%
Dietary Fiber 1.0g 4%
Sugars 3.9g
Protein 34.1g 68%

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Spicy Chicken & Rice

Recipe #298838 | 35 min | 10 min prep | add private note
Karen in OC

By: Karen in OC
Apr 17, 2008

This can also be served as a stew with pita breads, but I like it served atop rice. Canned tomatoes can be substituted for the fresh if you like (sometimes I like to use the fire roasted canned tomatoes).

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Mix together the spice and salt and sprinkle over the chicken.
  2. 2
    Heat oil in a large saute pan, and cook the chicken for 2-3 minutes on each side until golden brown.
  3. 3
    Add garlic, hot chicken stock, and lemon juice.
  4. 4
    Add tomatoes, then gently simmer for 10-15 minutes.
  5. 5
    Stir in chopped cilantro.

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