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Nutrition Facts
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Serving Size 1 flatbreads 114g
Recipe makes 6 flatbreads)
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Calories 254
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Calories from Fat 42
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(16%)
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Amount Per Serving
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%DV
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Total Fat 4.7g
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7%
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Saturated Fat 0.4g
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2%
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Monounsaturated Fat 2.5g
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Polyunsaturated Fat 1.3g
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Trans Fat 0.0g
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Cholesterol 0mg
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0%
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Sodium 875mg
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36%
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Potassium 229mg
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6%
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Total Carbohydrate 46.0g
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15%
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Dietary Fiber 5.6g
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22%
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Sugars 0.6g
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Protein 9.2g
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18%
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how is this calculated?
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Ingredients
Directions
1
In mixer bowl, stir together 3/4 cup all-purpose flour, 3/4 cup whole wheat flour, salt and yeast. Add water; mix at low speed with paddle for 2 minutes. Add remaining whole wheat flour; mix at medium speed until blended. Add remaining all-purpose flour, 1/4 cup at a time, until soft dough forms. (You may not need to add all the all-purpose flour; dough should be soft but not sticky.).
2
With dough hook, knead dough at medium speed for about 8 minutes or until elastic. Form dough into ball and place in lightly oiled bowl, turning to coat. Cover with plastic wrap; let rise in warm place until doubled in bulk.
3
Remove plastic; punch down dough with your fist. Cover and let rise 30 minutes more.
4
Heat oven to 400 degrees F.
5
Divide dough into 6 pieces; form each piece into a ball. Cover with a towel and let rest for 5 minutes.
6
Roll 1 piece of dough as thin as possible. With your hands, lift and stretch dough as thin as you can without tearing, rotating dough as you work, until round is about 8 inches in diameter. Sprinkle with 1 tablespoon almonds, pressing them in gently. Repeat with remaining dough to make 6 rounds.
7
Place rounds on baking sheets; bake for about 10 minutes or until brown in spots. Cool on rack.
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