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Zesty Mexican Soup

Recipe #298827 | 30 min | 5 min prep | SERVES 6 (Change Servings)
(0) RATE IT NOW READ REVIEWS

CHILI SPICE

RECIPE BY: CHILI SPICE

Super easy and low in fat, oh... and tastes great with some rustic bread!

Posted on: Apr 17, 2008

Print Recipe

Ingredients

  • 2 cups chicken, cooked and cubed
  • 14 ounces chicken broth
  • 11 1/2 ounces vegetable juice cocktail
  • 11 ounces corn (can of Mexicorn, corn with red and green peppers, undrained)
  • 1 cup chunky salsa
  • 4 1/2 ounces green chilies (canned, and chopped)
  • 1/4 cup fresh cilantro

    • Directions

    1. 1
      In a large saucepan, mix all ingredients except cilantro. Heat to boiling over medium-high heat.
    2. 2
      Reduce heat to low; simmer 10 minutes or until thoroughly heated, stirring occasionally. Stir in cilantro.
    3. 3
      This makes about 6 -1 cup servings.

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    Nutrition Facts

    Serving Size 1 (241g)

    Recipe makes 6 servings

    The following items or measurements are not included below:

    2 cups chicken

    Calories 98
    Calories from Fat 11 (11%)
    Amount Per Serving %DV
    Total Fat 1.2g 1%
    Saturated Fat 0.2g 1%
    Monounsaturated Fat 0.4g
    Polyunsaturated Fat 0.5g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 638mg 26%
    Potassium 499mg 14%
    Total Carbohydrate 20.5g 6%
    Dietary Fiber 2.9g 11%
    Sugars 6.1g
    Protein 4.6g 9%
    Vitamin A 1407mcg 28%
    Vitamin B6 0.3mg 12%
    Vitamin B12 0.1mcg 1%
    Vitamin C 71mg 118%
    Vitamin E 0mcg 2%
    Calcium 25mg 2%
    Iron 1mg 6%

    detailed view...

    how is this calculated?

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