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Beanie Burgers

Recipe #298809 | 35 min | 15 min prep | SERVES 6 , 6 burgers (Change Servings)

RECIPE BY: Chef*Lee

After getting one too many freezer-burned veggie burgers at the store, I created my own!! They have a spicy kick to them. I Hope you like them!!

Posted on: Apr 16, 2008

Ingredients

  • 1 (15 1/4 ounce) can black beans, drained
  • 1 (15 1/2 ounce) can pinto beans, drained
  • 1 (4 ounce) can chipotle chile in adobo (use 2 peppers out of the can)
  • 1 (4 ounce) can green chilies, drained
  • cup whole wheat panko (I like Ian's brand panko bread crumbs at Whole Foods)
  • teaspoon fresh lemon juice
  • cup finely shredded cheddar cheese
  • large garlic clove, crushed and chopped fine
  • 1 egg, beaten
  • 1/2 teaspoon honey, pref. raw-thick type
  • 1/4 teaspoon Lawry's Seasoned Salt
  • 1/4 teaspoon pepper
  • Directions

    1. 1
      Mash your black beans and pinto beans together in a large bowl with a potato masher or fork.
    2. 2
      Chop your adobo peppers (use kitchen prep gloves or wash your hands very well afterwards) then stir them and the green chiles into the beans.
    3. 3
      Mix in cheese, panko bread crumbs, and garlic.
    4. 4
      In a small bowl; beat your egg then beat in the honey, lemon juice, Lawry's, and pepper.
    5. 5
      Add the egg mixture to the bean mixture and blend well.
    6. 6
      Form mix into 6 patties and place them on a lightly greased baking sheet.
    7. 7
      Set the oven to Low Broil with the rack in 2nd position from the top.
    8. 8
      Broil burgers for 10 minutes then flip them over and broil 10 more minutes.

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    Featured Reviews for This Recipe

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    From: Cilantro in Canada

    On Apr 17, 2008

    This is a good vegetarian burger. I only used 1 chipotle pepper and no chilies. I used Mrs Dash and a full tsp. of honey. I did not have any panko on hand so a added 2 slices of whole grain bread. I mixed everything up in the food processor. I was not sure what a Low Broil was, so I cooked it at 425 F. It took about 5 extra minutes to firm up before I could flip it. These had a nice flavour and I really liked that I could cook them in the oven. Thanks for the recipe.

    0 people found this review helpful

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    Nutrition Facts

    Serving Size 1 (120g)

    Recipe makes 6 servings

    The following items or measurements are not included below:

    15 1/2 ounces pinto beans

    4 ounces chipotle chiles in adobo

    whole wheat panko

    1/4 teaspoon Lawry's Seasoned Salt

    1/4 teaspoon pepper

    Calories 298
    Calories from Fat 71 (24%)
    Amount Per Serving %DV
    Total Fat 8.0g 12%
    Saturated Fat 4.4g 22%
    Monounsaturated Fat 2.2g
    Polyunsaturated Fat 0.6g
    Trans Fat 0.0g
    Cholesterol 55mg 18%
    Sodium 131mg 5%
    Potassium 673mg 19%
    Total Carbohydrate 39.2g 13%
    Dietary Fiber 13.1g 52%
    Sugars 1.9g
    Protein 19.1g 38%
    Vitamin A 458mcg 9%
    Vitamin B6 0.3mg 15%
    Vitamin B12 0.3mcg 4%
    Vitamin C 47mg 79%
    Vitamin E 0mcg 3%
    Calcium 199mg 19%
    Iron 3mg 19%

    detailed view...

    how is this calculated?

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