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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (252g) Recipe makes 2 servings |
||
| Calories 203 | ||
| Calories from Fat 63 | (31%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.0g | 10% | |
| Saturated Fat 4.3g | 21% | |
| Monounsaturated Fat 2.0g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 25mg | 8% | |
| Sodium 90mg | 3% | |
| Potassium 494mg | 14% | |
| Total Carbohydrate 30.8g | 10% | |
| Dietary Fiber 1.6g | 6% | |
| Sugars 15.9g | ||
| Protein 6.7g | 13% | |
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Banana Nutmeg Smoothie
By: Mirj
May 31, 2002
This makes a great smoothie. If you can, use freshly grated nutmeg, there is absolutely no comparison between commercially grated nutmeg and the freshly grated stuff! This makes a great breakfast if you top it with some granola.
SERVES 2
Ingredients
Directions
1
Combine all the ingredients in a blender and process until smooth.
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Featured Reviews for This Recipe
From: Miss Annie in Indy
On Nov 9, 2008
Had this for breakfast this morning with a slice of flax seed bread and peanut butter. Great flavor and very filling. I used almond milk as my choice of milk, very quick and easy to prepare. Thanks Mirj for another of your winners.
From: Daffazalea Ranch
On Nov 7, 2008
Wonderful. I made with skim milk, followed the rest of the recipe as stated and drank the whole thing. Thx. for posting such a quick easy morning pick me up. I served this to my self with a piece of toasted whole wheat bread with peanut butter on it. I made it to lunch without one stomach grumble...
From: Anu
On Jun 12, 2002
I only have mediocre commercially grated nutmeg, but even so, this was was great! Next time I probably will use some more nutmeg, and substitute maple syrup for the honey. What say? 
From: hannahactually
On Jan 19, 2006
This is actually really delicious! It tastes like eggnog.
I used Splenda in place of honey and vanilla soymilk, and loved the results. This is a great, refreshing smoothie that I will enjoy often!
I also did not have freshly-ground nutmeg, so I just used Penzey's nutmeg.
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