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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (164g) Recipe makes 1 servings The following items or measurements are not included below: 1/2 cup pasteurized liquid egg-whites |
||
| Calories 275 | ||
| Calories from Fat 33 | (12%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.7g | 5% | |
| Saturated Fat 1.2g | 5% | |
| Monounsaturated Fat 1.1g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 4mg | 1% | |
| Sodium 460mg | 19% | |
| Potassium 239mg | 6% | |
| Total Carbohydrate 39.6g | 13% | |
| Dietary Fiber 4.0g | 16% | |
| Sugars 12.1g | ||
| Protein 20.7g | 41% | |
Oatmeal Protein Pancakes W/ Cottage Cheese
SERVES 1 , 3 pancakes
Ingredients
- 1/2 cup old-fashioned oatmeal (not instant)
- 1/2 cup 1% fat cottage cheese
- 1/2 cup pasteurized liquid egg-whites
- 3 teaspoons sugar substitute
- 1 dash cinnamon
Directions
1
Blend all ingredients together to form a thick pancake batter like consistency. Do not over blend. Cook on hot non stick pan sprayed lightly with pam until done.
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- Course > Breakfast > Pancakes & Waffles
- Main Ingredient > Eggs/Dairy > Eggs
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings > For 1 or 2
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