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Nutrition Facts

Serving Size 1 (193g)

Recipe makes 4 servings

Calories 255
Calories from Fat 72 (28%)
Amount Per Serving %DV
Total Fat 8.1g 12%
Saturated Fat 2.7g 13%
Monounsaturated Fat 1.9g
Polyunsaturated Fat 2.4g
Trans Fat 0.0g
Cholesterol 11mg 3%
Sodium 424mg 17%
Potassium 294mg 8%
Total Carbohydrate 38.1g 12%
Dietary Fiber 2.4g 9%
Sugars 4.8g
Protein 8.2g 16%

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Cucumber, Tomato and Pasta Salad

Recipe #298690 | 20 min | 10 min prep | add private note

By: KyAmy
Apr 16, 2008

I make this recipe mostly in late Spring and especially during the Summer months using cucumbers and cherry tomatoes, fresh from my own garden. I usually make enough for at least two or three servings so I'll have something for a quick, easy brown-bag lunch or perhaps a light dinner. This recipe is easy on the budget, relatively healthy, and is a great side dish. I'll sometimes have a small bowl of this salad with a toasted slice of baguette bread, lightly brushed with extra virgin olive oil and rubbed with a fresh garlic clove and a sprinkling of oregano, and a glass of my favorite wine. Bon Appetit!!

SERVES 4 -6 , 6 servings (change servings and units)

Ingredients

Directions

  1. 1
    Cook rotini as directed on package to al dante; Drain and run pasta under cold water.
  2. 2
    Drizzle italian dressing over pasta, mixing slowly so as not to break apart the pasta pieces. Add in tomatoes, black olives, cucumber, and 5 tablespoons of the feta cheese. Continue mixing ingredients until well-coated.
  3. 3
    Sprinkle remaining feta cheese over pasta mixture and top with almonds. (Instead of almonds I've used Melissa's Salad Sprinkles. This could not be located in RecipeZaar as a recognized ingredient but I wanted to record it in the directions as another option for a salad topper.).
  4. 4
    NOTE: If you don't care for feta cheese, try using Parmesan cheese instead. It tastes just as good and gives the salad a somewhat different flavor. Use only four to five tablespoons instead and mix in as given above.

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