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Nutrition Facts

Serving Size 1 (244g)

Recipe makes 4 servings

The following items or measurements are not included below:

4 large fish fillets

pomegranate powder

Calories 322
Calories from Fat 254 (78%)
Amount Per Serving %DV
Total Fat 28.3g 43%
Saturated Fat 4.0g 20%
Monounsaturated Fat 19.8g
Polyunsaturated Fat 3.4g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 58mg 2%
Potassium 852mg 24%
Total Carbohydrate 17.8g 5%
Dietary Fiber 11.1g 44%
Sugars 1.0g
Protein 5.6g 11%

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Persian / Iranian Maahi Kabab - Fish

Recipe #298652 | 1 hour | 10 min prep | add private note
Um Safia

By: Um Safia
Apr 16, 2008

This is a lovely Persian fish dish. Serve it with Sabzi Polow for a traditional meal. You can use a little sumac or tamarind in place of the pomegranate powder.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Wash, drain well then finely chop coriander, parsley and mint. Add lime juice, olive oil, pomegranate powder, saffron & salt and black pepper to taste, mix well & set aside.
  2. 2
    Place fish fillets in a large oven proof dish. Pour the sauce over the fish.
  3. 3
    Cover with a sheet of aluminium foil and bake in a preheated oven at 180C 40 - 50 minutes Baste the fish with the sauce at least once during cooking.(Cooking time will vary depending on the type and size of your fillets so check after 30 minutes.
  4. 4
    When cooked, decorate each fillet with finely sliced lime and a little fresh chopped parsley and serve with Sabzi Polow.
  5. 5
    Note: This is the traditional dish for the Iranian New Years Day.

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Featured Reviews for This Recipe

From: Chef #646894

On May 12, 2008

This is a wonderful marinade. I changed around the instructions. I added red, yellow, green bell peppers and zucchini and made kabobs (broiled the skewers instead of grilling them). We had it with basmasti rice and raita. IT WAS AMAZING.

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