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More Popular Recipes

Veggie Stir-Fry

Recipe #298642 | 30 min | 15 min prep | SERVES 4 (Change Servings)
(0) RATE IT NOW READ REVIEWS

RECIPE BY: KT~Lynn

I found this on a Newman's Own dressing bottle. I don't eat cauliflower so I just double the broccoli. It's something different and easy to regular steamed veggies.

Posted on: Apr 16, 2008

Print Recipe

Ingredients

  • 1 1/2 cups broccoli floret
  • 1 1/2 cups cauliflower floret
  • 1 cup baby carrot
  • 1 cup bamboo shoot
  • 1 cup water chestnut
  • 1/2 cup scallion, chopped
  • 2 cups teriyaki marinade
  • 1 tablespoon garlic, chopped
  • olive oil
  • salt and pepper

    • Directions

    1. 1
      Heat olive oil, garlic, and scallions in sauté pan for about 1 minute.
    2. 2
      Add broccoli, cauliflower, and carrots and sauté on medium heat adding ½ cup of water can help steam the vegetables.
    3. 3
      Cover pan for about 2 minutes.
    4. 4
      Add bamboo shoots, water chestnuts and 2 cups Teriyaki Marinade.
    5. 5
      Cover for 1 to 2 minutes.
    6. 6
      Then uncover and sauté until done ideally 1 more minute to keep veggies crisp. Salt and pepper to taste.

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    Nutrition Facts

    Serving Size 1 (325g)

    Recipe makes 4 servings

    Calories 196
    Calories from Fat 3 (1%)
    Amount Per Serving %DV
    Total Fat 0.4g 0%
    Saturated Fat 0.1g 0%
    Monounsaturated Fat 0.0g
    Polyunsaturated Fat 0.2g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 5571mg 232%
    Potassium 1025mg 29%
    Total Carbohydrate 40.0g 13%
    Dietary Fiber 3.8g 15%
    Sugars 24.2g
    Protein 12.1g 24%
    Vitamin A 5348mcg 106%
    Vitamin B6 0.5mg 26%
    Vitamin B12 0.0mcg 0%
    Vitamin C 50mg 84%
    Vitamin E 1mcg 4%
    Calcium 88mg 8%
    Iron 3mg 19%

    detailed view...

    how is this calculated?

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