Crustless Smoked Chicken & Avocado Quiche

Ingredients

• 1 1/2 cups smoked chicken
• 2 slices parma ham
• 1 large avocado
• 1 small red onion
• 1 cup tasty cheese
• 1/2 cup tasty cheese (additional)
• 1 tablespoon Dijon mustard
• 2 tablespoons flour
• 7 eggs
• 100 ml milk
• 50 ml cream
• salt
• pepper
• paprika

Directions

1. 1

   Preheat oven to 180°C.

2. 2

   Shred the smoked chicken into small pieces, and dice ham. Grate both measures of cheese. Slice the avocado and break slices into 3cm lengths.

3. 3

   Dice the red onion and gently fry until just cooked.

4. 4

   In a bowl, break all eggs. Whisk and add dijon mustard. Continue whisking.

5. 5

   In a shaker, add milk, cream and flour. Shake to mix, then add to egg mix whilst continuing to whisk. Season with salt & pepper.

6. 6

   Assemble smoked chicken, ham, cheese and red onion in quiche dish (26cm). Add avocado slices and egg mixture. Use a clean hand to mix together, ensuring an even spread of ingredients.

7. 7

   Sprinkle remaining cheese on top and paprika (if desired).

8. 8

   Bake for 25-30 minutes, or until set.