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Quick Chicken Alfredo

Recipe #298610 | 15 min | 5 min prep | SERVES 5 -6 (Change Servings)

RECIPE BY: Shawn C

This is made in 15 minutes and so great! the vegies you add are up to you and will need to add cooking time for those. Add Fresh or sundried tomatoes, asparagus, brocolli, peas.. whatever you want. This is for last minute meals and need to stretch the budget but not the waist line.

Posted on: Apr 16, 2008

Ingredients

  • lb boneless skinless chicken breast
  • tablespoons butter
  • blackening seasoning
  • 1/2 (10 ounce) box linguine
  • 1/2 cup milk
  • 1/2 cup parmesan cheese or romano cheese
  • 1 (10 3/4 ounce) can cream of mushroom soup
  • 1/2 cup sliced mushroom (canned mushrooms is fine)
  • Directions

    1. 1
      cook pasta according to package directions while cooking chicken (if adding such vegies as brocolli or asparagus etc you might want to throw them in the boiling water during the last 5 minutes of cooking time to get them tender).
    2. 2
      season both sides of whole breast with blackening season (i use Zatarins) then slice into medalions or cube depending how far you need to stretch your quantity of food portions.
    3. 3
      saute chicken inbutter under medium heat in a large nonstick skillet with lid on to keep in moisture.
    4. 4
      remove chicken to a bowl and mix soup with any liquid in the skillet along with milk and cheese.
    5. 5
      bring in all the chicken, pasta, mushrooms and mix well.
    6. 6
      serve immediately top with more cheese if desired.

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    Nutrition Facts

    Serving Size 1 (227g)

    Recipe makes 5 servings

    Calories 358
    Calories from Fat 121 (33%)
    Amount Per Serving %DV
    Total Fat 13.5g 20%
    Saturated Fat 6.4g 32%
    Monounsaturated Fat 3.3g
    Polyunsaturated Fat 1.6g
    Trans Fat 0.0g
    Cholesterol 77mg 25%
    Sodium 651mg 27%
    Potassium 388mg 11%
    Total Carbohydrate 27.2g 9%
    Dietary Fiber 1.0g 3%
    Sugars 1.6g
    Protein 30.6g 61%
    Vitamin A 256mcg 5%
    Vitamin B6 0.6mg 28%
    Vitamin B12 0.7mcg 11%
    Vitamin C 1mg 2%
    Vitamin E 1mcg 3%
    Calcium 163mg 16%
    Iron 2mg 13%

    detailed view...

    how is this calculated?

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