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Oven-Baked Wild Rice Pilaf With Mushrooms

Recipe #298552 | 2 hours | 20 min prep | SERVES 4 (Change Servings)

RECIPE BY: AJO

From the November/December issue of Vegetarian Times.

Posted on: Apr 15, 2008

Ingredients

  • tablespoons olive oil
  • 1 leek, white and green parts thinly sliced (about 1 cup)
  • 10 ounces sliced mushroom (about 3 1/2 cups)
  • 2 garlic clove, minced (about 2 tsp)
  • teaspoon chopped fresh thyme
  • 1 1/2 cups wild rice
  • 1/4 cup madeira wine
  • tablespoon low sodium soy sauce
  • cups low sodium vegetable broth
  • 1/2 cup frozen peas
  • 1/4 cup pine nuts
  • Directions

    1. 1
      Preheat oven to 375 degrees.
    2. 2
      Heat oil in a large dutch oven over medium heat. Add leeks and cook for 5 minutes or unil soft, stirring often.
    3. 3
      Raise heat to medium, add mushrooms and cook for 7 minutes, or until liquid has evaporated and mushrooms begin to brown.
    4. 4
      Srir in garlic and thyme, and cook 1 minute or until fragrant.
    5. 5
      Stir in rice. Add wine and soy sauce, simmer 2 minutes or until almost all of the liquid has been absorbed. Add broth and 1 cup of water and return to a simmer.
    6. 6
      Place lid on Dutch oven and bake 45 minutes. Remove lid, and bake 30 minutes more or until most of the liquid has been absorbed.
    7. 7
      Remove from oven, cover and let stand 5 minutes.
    8. 8
      Fold in peas and pine nuts. Season with salt and pepper and serve.

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    Nutrition Facts

    Serving Size 1 (207g)

    Recipe makes 4 servings

    The following items or measurements are not included below:

    low sodium vegetable broth

    Calories 390
    Calories from Fat 121 (31%)
    Amount Per Serving %DV
    Total Fat 13.6g 20%
    Saturated Fat 1.5g 7%
    Monounsaturated Fat 6.6g
    Polyunsaturated Fat 4.2g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 183mg 7%
    Potassium 628mg 17%
    Total Carbohydrate 55.3g 18%
    Dietary Fiber 6.0g 23%
    Sugars 5.0g
    Protein 13.8g 27%
    Vitamin A 764mcg 15%
    Vitamin B6 0.4mg 21%
    Vitamin B12 0.0mcg 0%
    Vitamin C 8mg 13%
    Vitamin E 1mcg 6%
    Calcium 38mg 3%
    Iron 2mg 16%

    detailed view...

    how is this calculated?

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