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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cup 193g Recipe makes 1 1/2 cup) The following items or measurements are not included below: low-fat mayonnaise |
||
| Calories 172 | ||
| Calories from Fat 45 | (26%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.1g | 7% | |
| Saturated Fat 3.1g | 15% | |
| Monounsaturated Fat 1.5g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 17mg | 5% | |
| Sodium 787mg | 32% | |
| Potassium 476mg | 13% | |
| Total Carbohydrate 15.5g | 5% | |
| Dietary Fiber 0.1g | 0% | |
| Sugars 13.1g | ||
| Protein 16.0g | 32% | |
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By: ~Leslie~
Lighter Caesar Salad Dressing
By: Sage/Rita
The original recipe is from Healthy Helpings by Norene Gilletz. It is creamy good and doesn't taste light.
1 1/2 cup
Ingredients
- 1 cup nonfat yogurt
- 1/4 cup low-fat mayonnaise
- 2 garlic cloves, crushed
- 1/4 cup grated parmesan cheese
- 1/2 teaspoon worcestershire sauce
- 2 teaspoons lemon juice
- 1/4 teaspoon salt
- fresh ground pepper
Directions
1
Combine all ingredients and mix well;chill.2
Delicious over Romaine lettuce or spinach.
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- Course > Salads > Salad dressings
- Main Ingredient > Eggs/Dairy
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
- Occasion > Dinner Party
- Occasion > Holiday/Event
- Occasion > Taste/Mood
- Dietary > Diabetic
Featured Reviews for This Recipe
From: Boomette
On Jun 13, 2008
I used olive oil mayonnaise. Maybe more than 1/4 cup of parmesan. It's delicious. And I bet this morning it's even better. Thanks Sage. Made for the Babes of ZWT4
From: Dreamer in Ontario
On Jun 1, 2008
This is a very nice low-fat dressing. I followed the recipe exactly as written. I think I would prefer to mince the garlic next time (or ensure that crushed cloves don't end up in salad). Made for ZWT 4
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