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Poisson Cru

Recipe #298535 | 15 min | 15 min prep | SERVES 2 -4 , 2 1/2 cups (Change Servings)

RECIPE BY: sarabear

Tahitian version of poke

Posted on: Apr 15, 2008

Ingredients

  • cup chopped raw fish (usually tuna)
  • 1/4 cup julienne carrot
  • 1/2 cup julienne cucumber
  • 1/2 cup chopped tomato
  • 1/2 cup coconut milk
  • lime
  • Directions

    1. 1
      1.Mix the solid ingredients.
    2. 2
      2.Pour enough coconut milk over to get the salad wet, but don't let it swim in liquid. Squeeze a good amount of lime juice over it and toss.
    3. 3
      note: It tastes just as good after a night in the fridge. Serve it with dinner, then take the rest to work for lunch the next day.

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    Nutrition Facts

    Serving Size 1 (259g)

    Recipe makes 2 servings

    The following items or measurements are not included below:

    1 cup fish

    Calories 159
    Calories from Fat 119 (74%)
    Amount Per Serving %DV
    Total Fat 13.3g 20%
    Saturated Fat 11.7g 58%
    Monounsaturated Fat 0.6g
    Polyunsaturated Fat 0.2g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 49mg 2%
    Potassium 263mg 7%
    Total Carbohydrate 10.2g 3%
    Dietary Fiber 2.7g 10%
    Sugars 6.8g
    Protein 2.7g 5%
    Vitamin A 2713mcg 54%
    Vitamin B6 0.1mg 4%
    Vitamin B12 0.0mcg 0%
    Vitamin C 8mg 14%
    Vitamin E 0mcg 2%
    Calcium 13mg 1%
    Iron 0mg 3%

    detailed view...

    how is this calculated?

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