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Nutrition Facts

Serving Size 1 (222g)

Recipe makes 4 servings

Calories 113
Calories from Fat 64 (56%)
Amount Per Serving %DV
Total Fat 7.2g 11%
Saturated Fat 1.0g 5%
Monounsaturated Fat 5.0g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 162mg 6%
Potassium 391mg 11%
Total Carbohydrate 12.3g 4%
Dietary Fiber 3.3g 13%
Sugars 3.2g
Protein 2.4g 4%

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Tabbouleh

Recipe #298523 | 2 hours | 2 hours prep | add private note

By: Sous Chef Sue
Apr 15, 2008

This light, healthy salad can be enjoyed as an appetizer or as part of a meal.

SERVES 4 , 4 cups (change servings and units)

Ingredients

For the dressing

Directions

  1. 1
    Soak the bulgur in cold water for 1 1/2 hours then drain and squeeze well. Allow bulgur to air dry.
  2. 2
    To prepare dressing, in a small non-reactive bowl, whisk together lemon juice, garlic, oil, salt and pepper. Taste and adjust seasonings.
  3. 3
    In a large salad bowl, toss together parsley, tomatoes, green onions and mint. Add bulgur. Pour dressing over salad, toss to combine. Taste and adjust seasonings. Serve with pita wedges or scoop up with lettuce leaves.
  4. 4
    If making ahead, wait until serving to add tomatoes. As an alternative, you can also add chopped cucumber.

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