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Quick and Easy Unstuffed Pasta Shells (Reduced Fat)

Recipe #298519 | 20 min | 5 min prep | SERVES 4 (Change Servings)

RECIPE BY: Sarah_Jayne

This is a dish I make often when I just need to throw a meal together quickly. It reminds me of the stuffed pasta shells my mother used to make when I was a kid but this is more of an 'unstuffed' version. Over the years I have adapted it to be reduced in fat and when possible I use wholewheat pasta shells. I have also made it with ground turkey in the past and that worked just as well. This is quick and easy comfort food for me.

Posted on: Apr 15, 2008

Ingredients

  • cups medium pasta shell
  • lb lean ground beef
  • 1 onion, chopped
  • cup mushroom, sliced
  • teaspoon extra virgin olive oil
  • 1 (10 1/2 ounce) can 98% fat-free condensed mushroom soup
  • 1/4 cup nonfat milk
  • 1 1/2 teaspoons garlic powder
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon dried parsley
  • 1/4 teaspoon ground black pepper
  • cup baby peas, from a can
  • 1/2 cup low-fat cheddar cheese, shredded
  • Directions

    1. 1
      Boil pasta according to packet instructions. Mine usually takes about 10 minutes.
    2. 2
      Meanwhile heat the oil in a pan and then fry the onions for about 3 minutes until they are just starting to soften.
    3. 3
      Add the ground beef and brown for about another 3 minutes until just about all of the pink is gone.
    4. 4
      Add the mushrooms and continue to cook until the beef has totally browned.
    5. 5
      Add the soup, garlic powder, basil, black pepper and parsley and stir to coat the meat mixture.
    6. 6
      Add the skim milk and cook over a low heat for about 3 minutes, stirring when needed, until the mixture has started to bubble and bit and thicken up.
    7. 7
      Stir in the peas and just heat through.
    8. 8
      By now the pasta should have finished cooking. Drain it and stir the cooked pasta and mix in with the sauce until all of the pasta is coated.
    9. 9
      Add in the shredded cheese and stir through until the cheese has melted.
    10. 10
      Serve.

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    Nutrition Facts

    Serving Size 1 (289g)

    Recipe makes 4 servings

    The following items or measurements are not included below:

    98% fat-free condensed mushroom soup

    Calories 521
    Calories from Fat 132 (25%)
    Amount Per Serving %DV
    Total Fat 14.7g 22%
    Saturated Fat 5.6g 28%
    Monounsaturated Fat 6.2g
    Polyunsaturated Fat 1.0g
    Trans Fat 0.7g
    Cholesterol 76mg 25%
    Sodium 176mg 7%
    Potassium 702mg 20%
    Total Carbohydrate 57.6g 19%
    Dietary Fiber 4.6g 18%
    Sugars 5.7g
    Protein 37.8g 75%
    Vitamin A 320mcg 6%
    Vitamin B6 0.7mg 33%
    Vitamin B12 2.6mcg 44%
    Vitamin C 17mg 28%
    Vitamin E 0mcg 2%
    Calcium 121mg 12%
    Iron 5mg 31%

    detailed view...

    how is this calculated?

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