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Apricot Turkey Breast

Recipe #298506 | 25 min | 15 min prep | SERVES 4 (Change Servings)
(0) RATE IT NOW READ REVIEWS

dicentra

RECIPE BY: dicentra

From 1001 Low Fat Recipes.

Posted on: Apr 15, 2008

Print Recipe

Ingredients

  • 1 lb turkey breast cutlets, pounded to 1/4 inch thickness
  • 1 teaspoon paprika
  • 1/4 teaspoon cayenne pepper
  • cooking spray
  • salt and pepper
  • 1 1/2 tablespoons apricot preserves
  • 2 teaspoons Dijon mustard
  • 2 tablespoons chopped parsley

    • Directions

    1. 1
      Sprinkle turkey with combined paprika and cayenne.
    2. 2
      Spray a large skillet with cooking spray; add turkey and saute until cooked through, 2-3 minutes on each side.
    3. 3
      Sprinkle lightly with salt and pepper.
    4. 4
      Brush combined preserves and mustard on turkey; sprinkle with parsley and serve.

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    Nutrition Facts

    Serving Size 1 (128g)

    Recipe makes 4 servings

    Calories 148
    Calories from Fat 8 (5%)
    Amount Per Serving %DV
    Total Fat 0.9g 1%
    Saturated Fat 0.3g 1%
    Monounsaturated Fat 0.2g
    Polyunsaturated Fat 0.3g
    Trans Fat 0.0g
    Cholesterol 70mg 23%
    Sodium 87mg 3%
    Potassium 367mg 10%
    Total Carbohydrate 5.5g 1%
    Dietary Fiber 0.4g 1%
    Sugars 2.9g
    Protein 28.2g 56%
    Vitamin A 502mcg 10%
    Vitamin B6 0.7mg 34%
    Vitamin B12 0.5mcg 8%
    Vitamin C 3mg 6%
    Vitamin E 0mcg 0%
    Calcium 18mg 1%
    Iron 1mg 9%

    detailed view...

    how is this calculated?

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