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Nutrition Facts

Serving Size 1 (956g)

Recipe makes 2 servings

Calories 3717
Calories from Fat 3215 (86%)
Amount Per Serving %DV
Total Fat 357.3g 549%
Saturated Fat 120.0g 600%
Monounsaturated Fat 169.7g
Polyunsaturated Fat 46.2g
Trans Fat 0.0g
Cholesterol 690mg 230%
Sodium 745mg 31%
Potassium 2013mg 57%
Total Carbohydrate 12.4g 4%
Dietary Fiber 0.9g 3%
Sugars 9.4g
Protein 105.5g 210%

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Steamed Duck

Recipe #298492 | 2½ hours | 30 min prep | add private note

By: ellie_
Apr 15, 2008

I think by steaming duck it brings the fat content down a bit. This recipe uses steaming and roasting to cook the duck. Recipe source: The Steamer Cookbook

SERVES 2 -4 (change servings and units)

Ingredients

Directions

  1. 1
    Place duck in a deep-sided heatproof dish to collect juices as the duck will release a large amount of fat and moisture during the steaming process.
  2. 2
    Place vegetables (onions - ginger root) inside the duck.
  3. 3
    Place a small plate that fits into steamer (with a 1-inch clearance) for steam to circulate. Spray plate with Pam and place duck on plate in steamer (you may need to cut duck into quarters to fit).
  4. 4
    Place a lot of water into bottom of steamer, bring it to a boil and steam duck for about 1 1/2 hours or until it reaches 180-degrees F using a meat therometer. (While duck is steaming check water in steamer as you may need to add more water during the cooking process).
  5. 5
    Preheat oven to 450-degrees F.
  6. 6
    Remove duck from steamer.
  7. 7
    Heat soy suce and honey together and then brush over duck.
  8. 8
    Roast duck for 20-30 minutes or until skin is brown and crisp.
  9. 9
    Cut into serving pieces to serve.

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