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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (233g) Recipe makes 4 servings The following items or measurements are not included below: 1 bunch greens |
||
| Calories 408 | ||
| Calories from Fat 201 | (49%) | |
| Amount Per Serving | %DV | |
| Total Fat 22.3g | 34% | |
| Saturated Fat 3.6g | 18% | |
| Monounsaturated Fat 9.9g | ||
| Polyunsaturated Fat 7.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 82mg | 27% | |
| Sodium 715mg | 29% | |
| Potassium 563mg | 16% | |
| Total Carbohydrate 8.0g | 2% | |
| Dietary Fiber 1.6g | 6% | |
| Sugars 3.6g | ||
| Protein 37.4g | 74% | |
SERVES 4
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From: LittleKiwiChook
On Jun 1, 2008
Wow, what a great and oh so simple recipe. I used pork instead of chicken & the flavours worked really well. I also used Thai Chilis as this is what we get in NZ (moreso than serranos) but really the difference is only in heat. I also added a little chilli powder to the marinade & it worked a treat. The most time consuming thing is preparing the veges etc, but then the meal is cooked in 10 minutes. I served this with rice stick noodles & used blanched unsalted peanuts (toasted in the oven first) as a garnish. Also, as this was made for ZWT Add More Veges Challenge I used Pak Choi (from the garden), red & yellow capsicums, brussel sprouts chopped into 8's (you'd be surprised, but they do go well with sesame & soy), mushrooms & broccoli. Overall this is a great recipe with wonderful flavours. Thanks cookiedog.
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