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Nutrition Facts

Serving Size 1 (233g)

Recipe makes 4 servings

The following items or measurements are not included below:

1 bunch greens

Calories 408
Calories from Fat 201 (49%)
Amount Per Serving %DV
Total Fat 22.3g 34%
Saturated Fat 3.6g 18%
Monounsaturated Fat 9.9g
Polyunsaturated Fat 7.3g
Trans Fat 0.0g
Cholesterol 82mg 27%
Sodium 715mg 29%
Potassium 563mg 16%
Total Carbohydrate 8.0g 2%
Dietary Fiber 1.6g 6%
Sugars 3.6g
Protein 37.4g 74%

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Spicy Stir Fried Chicken With Greens and Peanuts

Recipe #298482 | 45 min | 30 min prep | add private note
cookiedog

By: cookiedog
Apr 15, 2008

We loved this quick stir fry. It has a bit of heat, but next time I might even add more. If you don't like heat you can leave the serranos out. I used baby bok choy which worked perfectly. This really is fairly quick to make to. From Bon Appetit April 2008.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Whisk 1 tablespoon soy sauce, 1 tablespoon Sherry, 1 teaspoon sesame oil, and 1 teaspoon sugar in medium bowl. Add chicken; marinade 20 to 30 minutes.
  2. 2
    Whisk remaining 1 tablespoon soy sauce, 1 tablespoon Sherry, 2 teaspoons sesame oil, and 1 teaspoon sugar in small bowl and reserve.
  3. 3
    Heat 2 tablespoons peanut oil in large nonstick skillet over high heat. Add white parts of onions and chiles; stir 30 seconds. Add chicken; stir-fry just until cooked through, about 3 minutes. Transfer chicken mixture to bowl. Add 1 tablespoon peanut oil to same skillet; heat over high heat. Add greens by large handfuls; stir just until beginning to wilt before adding more. Sauté just until tender, 1 to 6 minutes, depending on type of greens. Return chicken to skillet. Add reserved soy sauce mixture; stir until heated through, about 1 minute. Season with salt and pepper. Transfer to serving bowl; sprinkle with green parts of onions and peanuts.

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Featured Reviews for This Recipe

From: LittleKiwiChook

On Jun 1, 2008

Wow, what a great and oh so simple recipe. I used pork instead of chicken & the flavours worked really well. I also used Thai Chilis as this is what we get in NZ (moreso than serranos) but really the difference is only in heat. I also added a little chilli powder to the marinade & it worked a treat. The most time consuming thing is preparing the veges etc, but then the meal is cooked in 10 minutes. I served this with rice stick noodles & used blanched unsalted peanuts (toasted in the oven first) as a garnish. Also, as this was made for ZWT Add More Veges Challenge I used Pak Choi (from the garden), red & yellow capsicums, brussel sprouts chopped into 8's (you'd be surprised, but they do go well with sesame & soy), mushrooms & broccoli. Overall this is a great recipe with wonderful flavours. Thanks cookiedog.

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