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Nutrition Facts

Serving Size 1 (523g)

Recipe makes 4 servings

The following items or measurements are not included below:

fish stock granules

Calories 460
Calories from Fat 166 (36%)
Amount Per Serving %DV
Total Fat 18.5g 28%
Saturated Fat 8.3g 41%
Monounsaturated Fat 6.2g
Polyunsaturated Fat 2.2g
Trans Fat 0.0g
Cholesterol 260mg 86%
Sodium 452mg 18%
Potassium 1152mg 32%
Total Carbohydrate 17.4g 5%
Dietary Fiber 4.2g 16%
Sugars 2.8g
Protein 53.8g 107%

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Prawn and Scallops in Lemon Cream Sauce

Recipe #298429 | 30 min | 15 min prep | add private note
The Flying Chef

By: The Flying Chef
Apr 15, 2008

Again I made this while hubby was away as he does not like scallops, but you can make with just the prawns or throw other seafood into the mix. It is another really quick and easy meal to make, hardly any effort but yummy to taste. You will see below that I have written the quantities I make, on the seafood, so adjust amounts if you want more.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Combine prawns, scallops, oil and garlic in a bowl.
  2. 2
    Cook seafood on a heated oiled grill plate or BBQ or pan fry until changed in colour. Remove and cover to keep warm.
  3. 3
    Boil, steam or microwave asparagus and peas until just tender, drain and cover to keep warm.
  4. 4
    Add juice and wine to a pan bring to the boil, reduce heat, add stock, cream, dill, and 1 tablespoon parsley (Reserve remainder for garnish.) Bring to the boil again, add seafood, simmer uncovered until hot.
  5. 5
    To Serve: Arrange vegetables on a plate top with seafood and sprinkle with remaining parsley. Garnish with lemon slices and dill if desired.

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