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Nutrition Facts

Serving Size 1 (211g)

Recipe makes 6 servings

Calories 181
Calories from Fat 124 (68%)
Amount Per Serving %DV
Total Fat 13.8g 21%
Saturated Fat 1.9g 9%
Monounsaturated Fat 9.9g
Polyunsaturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 594mg 24%
Potassium 509mg 14%
Total Carbohydrate 14.4g 4%
Dietary Fiber 4.8g 19%
Sugars 4.1g
Protein 3.1g 6%

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Okra With Tomatoes

Recipe #298394 | 30 min | 10 min prep | add private note
mliss29

By: mliss29
Apr 15, 2008

This Kuwaiti recipe is from Madhur Jaffrey's World of the East Vegetarian Cooking. It is also good without the tomatoes (and some proportions adjusted).

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Heat oil in a large skillet over medium heat.
  2. 2
    Put in garlic and onions. Stir and fry until onions turn translucent, turning the heat down if necessary.
  3. 3
    Put in okra. Stir and fry a minute.
  4. 4
    Put in remaining ingredients plus 1/2 cup water and bring to simmer.
  5. 5
    Cover, turn heat to low, and cook gently 15-20 minutes or until okra is tender.
  6. 6
    Serve either hot or cold.

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