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Lentils With Spinach
RECIPE BY: mliss29
This is a Middle Eastern recipe from Madhur Jaffrey's World of the East Vegetarian Cooking. This is good over brown rice and served with Hoda's Cucumber-Yogurt With Dill.
Posted on: Apr 15, 2008
Ingredients
Directions
1
Cut onion in half lengthwise and then cut the halves into fine half rings.2
Heat oil over medium flame.3
When hot, put in onion and garlic. Stir and saute for 2 minutes.4
Put in lentils and 3 cups of water. Bring to a boil.5
Cover, lower heat, and simmer about 25 minutes or until lentils are just tender.6
Defrost spinach and add spinach, salt, and cumin to the lentils.7
Simmer 10 minutes. Add pepper. Serve.
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Featured Reviews for This Recipe
From: Prairies all around
On May 4, 2008
My husband and I had this one evening for dinner. I had a lot of fresh spinach in the fridge so I used that instead of frozen. Turned out great! Thanks for posting!
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (111g) Recipe makes 6 servings The following items or measurements are not included below: 1/8 teaspoon pepper |
||
| Calories 234 | ||
| Calories from Fat 107 | (45%) | |
| Amount Per Serving | %DV | |
| Total Fat 12.0g | 18% | |
| Saturated Fat 1.6g | 7% | |
| Monounsaturated Fat 3.2g | ||
| Polyunsaturated Fat 6.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 428mg | 17% | |
| Potassium 607mg | 17% | |
| Total Carbohydrate 23.3g | 7% | |
| Dietary Fiber 11.1g | 44% | |
| Sugars 1.7g | ||
| Protein 9.9g | 19% | |
| Vitamin A 4455mcg | 89% | |
| Vitamin B6 0.3mg | 15% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 16mg | 27% | |
| Vitamin E 3mcg | 11% | |
| Calcium 74mg | 7% | |
| Iron 3mg | 22% | |
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