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Fruit Salad (Combination of Fresh, Canned, and Frozen Fruits)

Recipe #298384 | 15 min | 15 min prep | SERVES 8 -10 (Change Servings)
(0) RATE IT NOW READ REVIEWS

SusanRW

RECIPE BY: SusanRW

This is a delightful fruit salad that always draws rave reviews anytime I fix it at home or take it to showers or carry-ins. The "secret ingredient" is a box of instant French Vanilla pudding! You really can substitute fresh fruits for canned or frozen or visa versa, so I'm going to list the combination that I usually use. Any time I use canned fruits, I use them in their own juice, and you can substitute sugar free pudding as well.

Posted on: Apr 15, 2008

Print Recipe

Ingredients

  • 1 (3 1/2 ounce) box French vanilla instant pudding
  • 1 (20 ounce) can pineapple chunk
  • 1 (16 ounce) can mandarin orange
  • 2 (16 ounce) cans fruit cocktail, drained
  • 16 ounces frozen sliced strawberries, thawed
  • 2 banana

    • Directions

    1. 1
      Drain the pineapple juice and mandarin orange juice into a large bowl.
    2. 2
      Mix the pudding mix into the juices.
    3. 3
      Add pineapple, oranges, drained fruit cocktail, and strawberries.
    4. 4
      Mix well.
    5. 5
      Slice peeled bananas into salad right before serving.

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    Nutrition Facts

    Serving Size 1 (340g)

    Recipe makes 8 servings

    Calories 263
    Calories from Fat 5 (1%)
    Amount Per Serving %DV
    Total Fat 0.6g 0%
    Saturated Fat 0.1g 0%
    Monounsaturated Fat 0.1g
    Polyunsaturated Fat 0.2g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 183mg 7%
    Potassium 445mg 12%
    Total Carbohydrate 68.4g 22%
    Dietary Fiber 4.6g 18%
    Sugars 60.6g
    Protein 1.8g 3%
    Vitamin A 680mcg 13%
    Vitamin B6 0.3mg 14%
    Vitamin B12 0.0mcg 0%
    Vitamin C 50mg 83%
    Vitamin E 0mcg 2%
    Calcium 46mg 4%
    Iron 1mg 5%

    detailed view...

    how is this calculated?

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