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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cups 220g Recipe makes 1 1/2 cups) |
||
| Calories 133 | ||
| Calories from Fat 53 | (40%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.0g | 9% | |
| Saturated Fat 3.5g | 17% | |
| Monounsaturated Fat 1.9g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 21mg | 7% | |
| Sodium 1641mg | 68% | |
| Potassium 365mg | 10% | |
| Total Carbohydrate 12.2g | 4% | |
| Dietary Fiber 1.0g | 3% | |
| Sugars 8.8g | ||
| Protein 9.2g | 18% | |
Dill Marinade
Recipe #298375 |
5 min |
5 min prep |
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By: dicentra
Apr 14, 2008
From a George Foreman cookbook. Good for fish.
1 1/2 cups
Ingredients
- 1/4 cup fresh dill, minced
- 1 garlic clove, minced
- 1 cup plain yogurt
- 2 tablespoons Dijon mustard
- 2 tablespoons soy sauce
- 1 tablespoon lemon juice
Directions
1
Mix all ingredients in a small bowl.2
Use immediately.
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- Course > Condiments, etc. > Marinades & Rubs
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- Preparation > Time to Make > < 15 mins
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- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Reduced Carbs
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