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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (473g) Recipe makes 4 servings The following items or measurements are not included below: five-spice powder red Thai chile |
||
| Calories 388 | ||
| Calories from Fat 94 | (24%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.5g | 16% | |
| Saturated Fat 1.8g | 8% | |
| Monounsaturated Fat 3.5g | ||
| Polyunsaturated Fat 3.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 239mg | 79% | |
| Sodium 939mg | 39% | |
| Potassium 1094mg | 31% | |
| Total Carbohydrate 18.1g | 6% | |
| Dietary Fiber 3.7g | 14% | |
| Sugars 4.5g | ||
| Protein 55.1g | 110% | |
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From: pattikay in L.A.
On May 29, 2008
Very good - spicy and full of flavor, nothing overwhelming. I didn't have any fresh thai chiles, so I added a healthy portion of crushed red pepper. I forgot to add sugar, but found I didn't miss it. Loved the vegetable combination with the shrimp and scallops. I served it with some udon noodles. Thanks for posting!
From: MrsJ
On May 21, 2008
Yesterday morning I decided I would like to have a meal with shrimp and scallops. I reviewed my personal cookbooks and found this one, which sounded especially good. I really enjoyed the many different vegetables which were included in the recipe. Everything blended together to create a very nice meal, which was far nicer and tastier than anything you can get at a fine restaurant. The Flying Chef is always an expert at putting together a meal in one dish like this one, which is easy to prepare, very healthy, and outstanding in appearance and taste. Thanks again, Flying Chef, for sharing so many nice recipes with us.
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