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Nutrition Facts

Serving Size 1 (207g)

Recipe makes 4 servings

The following items or measurements are not included below:

1/4 cup low-sodium teriyaki sauce

Calories 203
Calories from Fat 82 (40%)
Amount Per Serving %DV
Total Fat 9.2g 14%
Saturated Fat 2.5g 12%
Monounsaturated Fat 3.7g
Polyunsaturated Fat 2.2g
Trans Fat 0.1g
Cholesterol 54mg 18%
Sodium 97mg 4%
Potassium 431mg 12%
Total Carbohydrate 11.2g 3%
Dietary Fiber 2.8g 11%
Sugars 3.5g
Protein 18.9g 37%

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Chicken With Crunchy Vegetables

Recipe #298368 | 15 min | 15 min prep | add private note

By: Chef #350910
Apr 14, 2008

A recipe for the body for life or eating for life diet program.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Combine chicken and 1 tablespoon teriyaki sauce in a bowl; stir well. Let stand 10 minutes. Heat oil in a nonstick skillet over medium-high heat. Add celery, carrot, and garlic; stir-fry 1 minute. Stir in cabbage and water chestnuts; remove from skillet. Add chicken; stir-fry 3 minutes. Add remaining teriyaki sauce; stir-fry 1 minute. Return cabbage mixture to skillet; stir-fry 1 minute or until done.

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