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Nutrition Facts

Serving Size 1 (302g)

Recipe makes 4 servings

The following items or measurements are not included below:

2 teaspoons rice wine vinegar

Calories 169
Calories from Fat 88 (52%)
Amount Per Serving %DV
Total Fat 9.8g 15%
Saturated Fat 2.6g 13%
Monounsaturated Fat 4.5g
Polyunsaturated Fat 1.8g
Trans Fat 0.0g
Cholesterol 11mg 3%
Sodium 1119mg 46%
Potassium 515mg 14%
Total Carbohydrate 15.7g 5%
Dietary Fiber 6.2g 24%
Sugars 1.9g
Protein 9.0g 17%

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Palmito Salad

Recipe #298327 | 20 min | 20 min prep | add private note

By: Spongebob Chefpants
Apr 14, 2008

I love hearts of palm so I made up a salad. Hearts of Palm are usually packed in salted water so this recipe is for ones packed in salted water.

SERVES 4 -8 (change servings and units)

Ingredients

Directions

  1. 1
    In a large bowl; place hearts of palm, tomatoes, black olives, and jalapeno.
  2. 2
    In a little bowl; mix oil, honey, lime juice, rice vinegar, capers, and garlic.
  3. 3
    Pour caper mix and cheese into the hearts mix and toss to coat.
  4. 4
    Chill then enjoy!

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