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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (125g) Recipe makes 4 servings |
||
| Calories 169 | ||
| Calories from Fat 62 | (36%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.9g | 10% | |
| Saturated Fat 2.3g | 11% | |
| Monounsaturated Fat 2.8g | ||
| Polyunsaturated Fat 0.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 60mg | 20% | |
| Sodium 169mg | 7% | |
| Potassium 337mg | 9% | |
| Total Carbohydrate 22.8g | 7% | |
| Dietary Fiber 2.5g | 9% | |
| Sugars 19.8g | ||
| Protein 6.0g | 12% | |
Spicy African Peanut Soup With Chickpeas
Bell Pepper & Rice Bake (Unstuffed Bell Peppers)
From: Chef #Susu
On Jul 25, 2008
This is really good. It doesn't tell you in the recipe, but I put the bacon and onion back into the spinach. Since I am diabetic, I used about 1/8th cup Organic Raw Blue Agave {a low glycemic organic sweetener- which is slowly absorbed into the body and prevents blood sugar spikes. It's 1 1/4 times sweeter than sugar, but tastes really good. I can't stand artificial sweeteners.}. Thanks for the good recipe for spinach.
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