No current photos.
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (484g) Recipe makes 2 servings |
||
| Calories 384 | ||
| Calories from Fat 73 | (19%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.1g | 12% | |
| Saturated Fat 1.3g | 6% | |
| Monounsaturated Fat 2.2g | ||
| Polyunsaturated Fat 3.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 117mg | 39% | |
| Sodium 8210mg | 342% | |
| Potassium 1314mg | 37% | |
| Total Carbohydrate 16.6g | 5% | |
| Dietary Fiber 3.6g | 14% | |
| Sugars 5.1g | ||
| Protein 62.1g | 124% | |
Tamari Lemon Marinade for Fish
By: Dr. Jenny
Apr 14, 2008
This recipe is from the Black Dog Tavern's "Summer on the Vineyard" Cookbook. This marinade is great on grilled fish, such as salmon, bluefish, swordfish, or tuna. DH and I made this the other night to marinate our swordfish. We thought it was excellent as well as quick and easy. The cookbook also states that the marinade can be used to season cooked fish or vegetables as well.
SERVES 2
Ingredients
- 1 lemon, juice of
- 1 cup tamari
- 1 bunch scallion
- 2 (8 ounce) salmon (can also use tuna, swordfish or bluefish)
Directions
1
Chop the scallions and combine with lemon juice and tamari.2
Marinate the fish in this mixture for about half an hour.3
Preheat the grill and oil it to prevent fish from sticking.4
Grill, basting with the marinade a few times.
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